My Blog

When worry feels like preparation (But drains us instead)

As a therapist, I often meet people who tell me, “I can’t stop worrying. It’s like my mind keeps running ahead of me, planning for every...

Anupriya Therapysupport

Aug 30, 20253 min read

Old wounds, new patterns: How trauma fuels Self-Sabotage

Have you ever caught yourself saying, “Why did I do that again? I knew better.” Maybe you put off something important until the last...

Anupriya Therapysupport

Aug 29, 20253 min read

Why we fall for the wrong people again and again—and How to heal

Love is rarely a straight road. Most of us go through three phases of love as we grow, each teaching us something different about...

Anupriya Therapysupport

Aug 23, 20254 min read

The science of faith: Is it all in your head? And is that a bad thing?

It always starts with a whisper. A friend forwards a video of Baba Vanga’s predictions for the year. A news anchor solemnly lists the...

Anupriya Therapysupport

Aug 7, 20254 min read

What's hidden in your name? How the names we carry shape who we become

It was during a quiet drive from work to home that the thought first came to me: Do names really shape who we are? The question seemed...

Anupriya Therapysupport

Jul 18, 20254 min read

The day I truly listened to my son about screen time — And it changed everything

We’ve all been there. The usual tug-of-war over screen time, the same old rules, the same old resistance. As a parent to a boy in the 7th...

Anupriya Therapysupport

Jul 9, 20253 min read

In my blog, I share reflections, stories, and simple tools to help you make sense of emotions and heal from past wounds. It’s a space for learning, comfort, and gentle reminders that you’re not alone on this journey.