Anupriya Das Singh
Trauma Transformative Therapist
About me
I’m Anupriya Das Singh, a psychotherapist with two decades of experience in helping adults navigate emotional trauma. I specialize in EMDR (trauma-focused therapy), Arts Become Therapy (art-based therapy), and Play Therapy, offering a space for healing that is compassionate, non-judgmental, and deeply personal.
My journey has been shaped by working with individuals facing severe mental health challenges, personal conflicts, and relationship struggles. A significant part of my work has been with survivors of child sexual abuse (CSA), supporting them in their path to healing.
Currently, I serve as Senior Manager for Psychotherapeutic Interventions at Arpan (www.arpan.org.in), where I mentor a team of therapists in their work with CSA survivors. Alongside this, I continue to offer private therapy sessions online every Friday and Saturday, creating a space for individuals seeking clarity, emotional resilience, and growth.
I live in Thane, Mumbai, with my husband and child, balancing my time between family, work, and creative pursuits like painting and reading—all of which help me stay centered.
My Approach
I take a trauma-transformative approach that goes beyond just managing symptoms—I help you process and heal at a deeper level. Using EMDR (Eye Movement Desensitization and Reprocessing), we can work through painful memories in a way that reduces their emotional charge. Cognitive Behavioral Therapy (CBT) helps shift unhelpful thought patterns, while Internal Family Systems (IFS) allows us to explore and integrate different parts of yourself with compassion. For those who resonate with creative expression, Art-Based Therapy offers a nonverbal path to healing. My work is also deeply aligned with somatic practices, helping you tune into your body's wisdom to release stored tension and find a sense of safety. Together, we create a space where healing is not just about talking—but about experiencing transformation in both mind and body.
“Sometimes the bravest thing you can do is just show up and feel.” — Brené Brown
Areas of life that I can help with:
Trauma & Emotional Healing
Trauma-focused therapy to heal past wounds
Childhood trauma and inner child work
Healing from abuse (emotional, physical, or sexual)
PTSD and complex PTSD (C-PTSD)
Grief and loss counseling
Recovery from toxic relationships and narcissistic abuse
Emotional Regulation & Stress Management
Anger management
Anxiety and worry
reduction
Managing emotional overwhelm
Stress and burnout recovery
Building resilience and emotional strength
Behavioral Patterns & Life Challenges
Overcoming procrastination and avoidance
Perfectionism and fear of failure
People-pleasing and setting boundaries
Breaking unhealthy relationship cycles
Self-sabotage and limiting beliefs
Developing self-discipline and motivation
Relationships & Interpersonal Growth
Improving communication and conflict resolution
Navigating relationship difficulties (romantic, family, friendships)
Attachment issues (anxious, avoidant, secure)
Trust and intimacy concerns
Codependency recovery
Learning how to express needs and emotions effectively
Self-Esteem & Identity Development
Building self-confidence and self-worth
Overcoming imposter syndrome
Exploring personal values and life purpose
Self-acceptance and self-compassion
Identity struggles and self-discovery
Mental Health & Coping Strategies
Depression and low mood support
Anxiety and panic attacks
Managing intrusive thoughts and overthinking
Healthy coping mechanisms for emotional pain
Mindfulness and grounding techniques
Life Transitions & Personal Growth
Navigating major life changes (career shifts, breakups, loss)
Finding clarity and direction in life
Learning emotional independence
Developing a growth mindset
Cultivating gratitude and joy