About Me

Welcome. I’m so glad you’re here.

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I’m a psychotherapist who specializes in working with adults navigating emotional trauma, life transitions, and the deep, often quiet pain that can follow us from the past. My practice is rooted in compassion, trust, and the belief that healing happens in safe, supportive spaces—where your story is heard and honored without judgment.

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Over the years, I’ve walked alongside many individuals who’ve carried invisible burdens—grief that lingers, anxiety that won’t quiet down, memories that resurface without warning. My role is not to “fix” you but to support you in gently exploring your experiences, reconnecting with your strengths, and finding your way back to yourself.

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My approach is trauma-focused and grounded in evidence-based practices, yet deeply human. I believe therapy works best when it feels like a conversation between equals—where you can speak freely, cry if you need to, and even sit in silence when there are no words.

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Clients often tell me they feel calm and safe in our sessions. That means everything to me. I want you to know that you don’t have to go through this alone. Whether you’re dealing with emotional overwhelm, relationship struggles, flashbacks, or just the weight of trying to hold it all together, we’ll move at a pace that feels right for you.

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Outside the therapy room, I’m someone who believes in the quiet healing power of nature, warm cups of chai, meaningful connections, and the small, steady steps that make real change possible.

 

This space—and this work—is for you. Wherever you are in your journey, you are welcome here.