My Blog

When love walks barefoot

The other day, a client shared a story with me that beautifully captured the essence of love. She was waiting for her cab outside a...

Anupriya Therapysupport

Sep 142 min read

Screens, stress, and the five-minute reset that works

Yesterday, after back-to-back online sessions, I noticed something familiar. My left temple was throbbing, my eyes felt heavy, and it was...

Anupriya Therapysupport

Sep 122 min read

The hidden clues in everyday conversations

A few weeks ago, my friend Riya told me about a colleague she barely knew. Let’s call him Arjun. At first, it was a casual mention: “He...

Anupriya Therapysupport

Sep 103 min read

Do good liars make good lie detectors? The psychology behind deception

A few years ago, a client told me a story about his colleague, Raj. Raj was the kind of person who could bluff his way through office...

Anupriya Therapysupport

Sep 64 min read

When worry feels like preparation (But drains us instead)

As a therapist, I often meet people who tell me, “I can’t stop worrying. It’s like my mind keeps running ahead of me, planning for every...

Anupriya Therapysupport

Aug 303 min read

Old wounds, new patterns: How trauma fuels Self-Sabotage

Have you ever caught yourself saying, “Why did I do that again? I knew better.” Maybe you put off something important until the last...

Anupriya Therapysupport

Aug 293 min read

In my blog, I share reflections, stories, and simple tools to help you make sense of emotions and heal from past wounds. It’s a space for learning, comfort, and gentle reminders that you’re not alone on this journey.